As we promised in our previous newsletter, over a month-long series, we equip you with scientifically proven tools—3 tips—that will help you manage your blood sugar effectively.
The second tip is about choosing the right and most effective sports activity! 🏋️♀️⛹️♀️
Aerobic Activity or Anaerobic Activity – Which Is Better ❓
Our time is precious, and we aim to maximize it by selecting the most effective sports activity.
When it comes to choosing between aerobic and anaerobic activities for blood sugar control or diabetes management in general, there’s actually no clear-cut superior option. For most people, a combination of aerobic and anaerobic exercises proves to be the most effective approach. The main goal is to stay active.
According to the Centers for Disease Control and Prevention (CDC), any physical activity helps reduce the risk of a variety of health conditions, including diabetes.
Moreover, considering the stress and the western lifestyle that strips us of every bit of peace, the American Psychological Association highlights that physical activity of any kind benefits both mental and physical health. But what’s the difference between the two, anyway?
Aerobic exercise typically involves moderate-intensity activities of longer duration, which increase insulin sensitivity, lower blood sugar levels, and reduce the risk of diabetes-related complications. However, it’s important to note that this might increase the likelihood of hypoglycemia, especially in people with diabetes who take insulin or other glucose-lowering medications.
On the other hand, anaerobic exercise consists of short bursts of high-intensity exercise that can also improve insulin sensitivity and blood sugar regulation. This might initially cause a temporary increase in blood glucose levels due to the release of adrenaline, followed by a decrease several hours after exercising.
A combination of the activities, aerobic and anaerobic, offers diverse health benefits, including improved cardiovascular health, increased muscle strength, and better blood sugar management.
The Harvard University Physical Activity Guidelines recommend 150 to 300 minutes of moderate-intensity aerobic activity per week, 75 to 150 minutes of vigorous exercise, or a combination of both, along with muscle-strengthening resistance training. Of course, any increase in the intensity and duration of training should be gradual to avoid injury and burnout.
Remember, the most effective training program is one that you enjoy, so you can stick with it for the long haul.
Struggling to muster the energy for any form of physical activity?
It’s time to turn to nature’s powerhouse for that much-needed boost.
Among a selection of remarkable plants, Cinnamon stands out as the ultimate energizer, ready to infuse your days with vitality and make initiating your daily workout a breeze. This spice, renowned for its warm, invigorating scent and flavor, has been celebrated for centuries not just for its culinary uses but also for its impressive health benefits.
Cinnamon, which is found in Ascarx, is known to enhance blood circulation, boost metabolism, and provide a natural surge of energy, making it easier than ever to get moving and embrace your fitness journey.