The fast-paced, modern life we live brings constant pressure and stress that never seem to stop accumulating. For those dealing with high blood sugar levels, stress takes on even greater significance, as chronic stress

  Today is International Potato Day! Yes, there’s such a day 😊 And in honor of this important day, we decided to clarify the topic of potatoes and high blood sugar. It turns out that

In our latest newsletter, we focused on fats, highlighting which ones positively affect blood sugar levels and which to avoid. Continuing our journey to manage blood sugar, this segment is dedicated to a widely discussed

In our previous newsletter, we discussed the benefits of enriching your diet with proteins and highlighted the best protein sources. Today, we shift our focus to another essential macronutrient: fats! Should you consume fats? Should

What is the Role of Protein in Blood Sugar Control? Protein, often referred to as the building block of life, is an essential nutrient that plays a crucial role in maintaining a healthy lifestyle. Not

  Let’s dive into an essential and controversial topic for anyone concerned about their sugar intake: the sugar found in fruits, scientifically known as “fructose.” Many people fear fruits due to their sugar content and

While many see detoxification as a seasonal activity (fall or spring), we believe in the immense power of a daily “detox”.  And not just any detox – an effective and natural detox 🌱. Since our

Pancreatic health and function play a major role in people with diabetes, pre-diabetes, or even those with high blood sugar levels who are not yet in the first categories. The “Yin and Yang” of Blood

Nature’s Hidden Secret for Better Diabetes Management! Hello, dear Ascarit community, In our previous newsletters, we discussed two important and effective tips: the significance of controlled breathing and the benefits of regular physical activity. For

As we promised in our previous newsletter, over a month-long series, we equip you with scientifically proven tools—3 tips—that will help you manage your blood sugar effectively.  The second tip is about choosing the right