Although November is designated as International Diabetes Month, a crucial time to focus on managing blood sugar, we believe that every month offers an opportunity for those affected by high blood sugar to discover new ways to enhance their health. Recognizing that the journey towards improved blood sugar control is ongoing, we feel this moment is ideal to share effective diabetes management tips with you. Our commitment to assisting you in navigating the challenges of diabetes doesn’t end with November; it’s a year-round mission to equip you with the necessary tools and knowledge for a healthier life.
This week, our tip highlights the power of breathing 🧘♂️🧘♂️🧘♂️.
Given the significant role stress plays in diabetes management, especially in these challenging times, finding ways to combat stress is crucial. Elevated stress levels can lead to increased blood sugar levels. Numerous studies have shown that incorporating breathing exercises into your daily routine can help reduce both stress and blood sugar. An insightful study from May 2018, titled ‘Effect of Meditation on Blood Sugar, Glycosylated Hemoglobin (HbA1c), and Insulin Levels in Patients with Coronary Artery Disease,’ assessed the impact of meditation on biochemical parameters in patients with coronary artery disease (CAD).
The study yielded several key findings:
- Blood Sugar Levels: Patients practicing meditation saw a significant decrease in both fasting and postprandial blood sugar levels compared to the control group.
- Glycosylated Hemoglobin (HbA1c): There was a significant decrease in HbA1c levels in the meditation group by the study’s end.
- Insulin Levels: While changes in serum insulin levels were observed in both groups, the decrease was statistically significant only in the meditation group, indicating a positive impact of meditation on insulin levels.
- Stress Management: The research suggests that meditation may help modulate the body’s physiological response to stress through neurohumoral activation, offering a potential method for stress reduction. For more insights into the effects of meditation on blood sugar control, you can access the study directly on the NCBI website: ‘Effect of Meditation on Blood Sugar, Glycosylated Hemoglobin (HbA1c), and Insulin Levels in Patients with Coronary Artery Disease’.
How Can I Find Calm and Balance When My Mind Won’t Quiet Down?
If you find yourself restless and struggling to concentrate, despite attempting recommended breathing exercises, consider the dandelion. Often dismissed as a mere weed, it stands as a powerful symbol of resilience and peace. This plant is not just soothing for the soul; it offers a multitude of health benefits, including detoxification and digestive health support.
Importantly, dandelion is recognized for its potential to help regulate blood sugar levels, making it an essential ingredient in Ascharax. Its dual ability to calm the mind and aid in blood sugar management underscores its importance in a comprehensive approach to well-being.