The fast-paced, modern life we live brings constant pressure and stress that never seem to stop accumulating.
For those dealing with high blood sugar levels, stress takes on even greater significance, as chronic stress can worsen the condition. Therefore, finding natural ways to reduce stress is essential.
Meet Rosemary
It turns out that rosemary is much more than just the beloved herb you sprinkle on your roasted potatoes—yes, as we mentioned in our previous article, even those with high blood sugar can enjoy potatoes, as long as they’re prepared correctly.
This ancient herb, originating from the Mediterranean region, contains components that help with natural relaxation and stress relief. The essential oils in rosemary have been found to be particularly effective in calming the nervous system, improving concentration, and even reducing feelings of anxiety.
How Does It Help with Stress Relief?
A 2017 study found that rosemary reduces anxiety, improves memory, and enhances sleep quality. Additionally, compounds like carnosic acid and rosmarinic acid have anti-inflammatory and anti-hyperglycemic properties, which can help balance blood sugar levels. So, rosemary not only relaxes the body and mind but also contributes to better overall health.
Where Can You Find Rosemary?
In the U.S., rosemary is widely available throughout the country. You can find it in health food stores, farmers’ markets, nurseries, and even private or community gardens. This plant is easy to grow, so if you live in a warm climate like California or Texas, you can even grow it in your garden or in a pot.
How to Use Rosemary for Stress Relief
The easiest way to benefit from rosemary is simply to smell it. Pick a small sprig, rub it between your fingers, and inhale its calming essential oils. You can also make a refreshing rosemary tea to enjoy all the benefits this plant has to offer.
Rosemary Tea Recipe:
Ingredients:
- A few fresh rosemary sprigs (or one tablespoon of dried rosemary leaves)
• One cup of boiling water - Honey or lemon, to taste
Preparation:
- Boil a cup of water.
- Place the rosemary sprigs in a cup and pour the boiling water over them.
- Let it steep for 5-10 minutes, strain, and add honey or lemon to taste.
Rosemary is a natural and accessible solution for reducing stress. Whether in your garden or at the local store, it’s always there when you need a moment of calm.
All that’s left is for you to give it a try 😊